With the increasing awareness about health and fitness, Sports Massage Clayfield is quickly gaining popularity. This massage therapy can effectively treat muscle soreness and sports injuries so that athletes can perform at their best. It has now become a part of athletes’ health and wellness routines.
However, not many individuals have much clarification about this unique therapy in Clayfield as they consider Sports Therapy in Clayfield to be only meant for professional athletes.
In this blog, we are going to shed some light on important facts about sports massage that you may not know –
FACT#1 Sports Massage Is For EVERYONE
Since the name of this massage contains the word ‘sports', many people assume this massage therapy is only for professional athletes. However, it is not! The name is a bit of a misnomer.
Sports massage can alleviate stress and tension that often gather in the body during physical activity. Now, these activities can be anything from working out in the gym to jogging in the park and sitting 9 hours in front of computers.
By undergoing Sports Therapy in Chermside regularly, you will be prepared to avoid trivial injuries that may hamper your performance.
Fact#2 Sports Massage Is A Clinical Treatment
Sports massage is far different from regular massage. People opt for regular massage for relaxation and stress relief while a sports massage works a therapeutic purpose to complement other treatments. With specific goals like pain relief and rehabilitation, doctors often prescribe sports massage to patients.
Fact#3 Sports Massage Comes With Long-Term Benefits
Keeping a focus on health outcomes, professional therapists often follow a specific plan for their clients. Unlike a massage session at a spa, you may need to undergo Sports Massage in Clayfield at a recommended frequency which may aid to achieve some larger medical goals.
Fact#4 Sports Massage May Involve Other Modalities
It is normal to combine various techniques like deep tissue massage, myofascial release, trigger point therapy, or Remedial Massage Therapy in Chermside along with sports massage. Experienced therapists of Sol Bodyworks sometimes use electrotherapy or heat therapy with sports massage to ensure faster recovery for patients.
Fact#5 Sports Massage Brings Neurological Benefits
Sports massage performed by professional therapists can stimulate our nerves. With the deep pressure on the skin, it can also send a message to the brain through millions of neurons. This, this therapy is effective for reducing stress and giving relaxation.
Choose Your Sports Massage Therapist Wisely
Now that you are aware of the numerous benefits of Sports Therapy Clayfield, you should look for a professional therapist who can effectively perform this massage and provide you with the optimal benefits from the massage sessions.
By choosing the expertise and experience of Sol Bodyworks, you can have a positive impact, irrespective of the fact whether you are an athletic or non-athletic person.
FAQs
Q. Are sports massage and physiotherapy the same?
A. While physiotherapy falls under the section of the medical professional, sports massage is considered a part of alternative clinical treatment. Physiotherapy focuses on the well-rounded area of the body, whereas sports massage targets specific muscle groups.
Q. Who needs sports massage therapy?
A. Anyone from an athletic or non-athletic background and prone to regular injuries should go for sports massage to enjoy its benefits, both physical and mental.
Q. What is the duration of a sports massage session?
A. A normal session of sports massage in Clayfield usually continues from 30 to 60 minutes, whereas the duration depends on your physical condition and requirements.