Sports massage has gradually become a part of people’s health and wellness routines. This massage treatment has proven to be effective in treating muscle soreness, sports injuries, and several other health benefits. Although the Sports Massage Clayfield massively benefits professional athletes, the name is a bit of a misnomer. The therapy can also promote health benefits and wellness for everyone. Discover how you can improve your recovery and performance with the help of sports massage.
Benefits of Sports Massage In Clayfield
1. Reducing DOMS
Delayed-onset muscle soreness (DOMS) or ‘muscle fever’ is a kind of muscle pain, often experienced by sports professionals as well as individuals engaged in workout programs. Someone can experience DOMS as late as two days after the physical activity. They can feel muscle fatigue and temporary loss of muscle strength as the muscles might become tender.
Several times, research shows that sports therapy done by a professional can significantly decrease the DOMS effects. Hence, including Sports Therapy Clayfield in your health regime is highly recommended for a rapid recovery and improving fitness.
2. Improving Range of Motion
Studies suggest that sports massage is highly effective for improving body flexibility and range of motion. With regular sports therapy, you can ensure that your extensive exercise won’t make your muscles stiff. Also, you won’t struggle to achieve the right body postures.
3. Better Body Postures
Sports therapy also involves various modalities including myofascial release, trigger point therapy, deep tissue massage, or remedial massage. With the effective application of different techniques, your massage therapist also works on Posture Therapy Clayfield which can elevate your body flexibility and help you improve postures from physical dysfunctionality.
4. Getting Rid of Metabolic Waste
Sports therapy can actively remove any metabolic waste from the body. At the same time, it increases the oxygen and blood flow through the muscles and tissues. Once your body is able to remove the metabolic waste, it can recover more rapidly which can take the performance to the next level.
5. Neurological Benefits
Sports therapy also brings numerous health benefits, including elevated energy and stamina levels. Studies suggest that undergoing regular Sports Massage in Clayfield can stimulate our nerves from deep pressure and tension. It also ensures an improved level of sleep which is essential for building muscles and boosting stamina, while relaxing.
Learn More!
After discovering the tremendous health benefits of sports therapy, if you start looking for the best sports Massage Therapist Clayfield to improve your physical performance and boost your recovery process, consider booking an appointment with Sol Bodyworks today! Our expert professionals can support you to achieve your ultimate potential and fitness goals.
FAQs:
Q. What is sports therapy good for?
A. Sports therapy is effective in releasing muscle tension while improving blood circulation and encouraging the removal of metabolic waste like lactic acid. Overall, sports therapy can boost recovery and reduce the scope of muscle injury.
Q. What not to do after undergoing a sports massage?
A. It is better to avoid the following things immediately after a sports massage –
· Immediately taking a showing
· Not drinking enough water
· Taking hot shower
· Doing strenuous exercise
· Drinking alcohol etc.
Q. What should you follow after a sports massage?
o Drink an adequate amount of water
o Rest as much as possible
o Apply ice/heat to the sored area (if any) as per your therapist’s advice.