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Cricket Match
Running Group
  • Improve sense of well being

  • Quieten pain naturally

  • Reduce tension in body

  • Stimulate circulation of blood and lymph

  • Increase ease of  movement

  • Reduce risk of sprain/strain

  • Decrease muscle imbalance

  • Improve Training/gym outcomes

  • Preconditioning for surgery

  • Prep for performances

  • Address biomechanics to remain work fit

  • Reconnect from injury

Senior Yoga
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